冬季用八种方式来温暖我们的肠胃----用做面包的方法来创新一款冬天暖胃的全麦红糖酸奶馒头

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1.做面包揉面要出膜，但加了全麦面粉因为面团筋度下降，所以不可能出膜，但是我还是用面包机把面团揉了30分钟，面团已经非常光滑，比平时做馒头揉的更久点，做出来的馒头更有弹性；

2.在给馒头整形时，如果发现表面褶皱比较多，很难整光滑，可以把平整的一面朝上，用向下包拢的办法把褶皱整到底部，然后放在案板上滚圆，那样做出的馒头才可能会是圆的，表面没有褶皱；3.蒸馒头时间看来也很重要，一般用冷水蒸的话要15到20分钟就可以了，然后熄火再过3到5分钟开盖，让里面的温度慢慢降下来，要不然内外温差过大，馒头可能会缩水。          

用做面包的方法做出的馒头还真特别Q，加了红糖，酸奶，味道真的不错，我家好男儿早上吃的可欢了啊哈哈！

冬季用八种方式来温暖我们的肠胃

1.适当吃点羊肉。羊肉常被人们用作冬季御寒和进补壮阳的佳品，具有暖中补肾虚、开胃健脾、御寒去湿之功效。还有可以多吃点带鱼，带鱼可以补五脏、祛风、杀虫，对脾胃虚弱、消化不良尤为适宜。

2.咖喱做的菜咖喱还具有温身、健脾、暖胃、刺激食欲等功能。

3.冬天也可以适当多吃点虾。虾很适合冬季肾虚所致的畏寒的人食用。富含蛋白质、碳水化合物、脂肪及钙、磷、铁等，具补肾壮阳、滋阴健胃、通畅血脉之功效。

4.各种煲仔饭，菜饭还有自然是各种面饼啊！　　　　　　　

5.各式热气腾腾的面条。

6.各式热粥。

7.各式的热汤。 

8.其他重点推荐：山药 芝麻核桃　酸奶　酒酿都是暖胃的特别好东西啊。可别看酸奶是冷的，其实对肠胃很有好处的。

学习英语：值得背的电影台词每天背三段吧

㈡《Forrest Gump 阿甘正传》1.Life was like a box of chocolates,.You never know what you'regonna get.生命就像一盒巧克力，结果往往出人意料。2.Stupid is as stupid does.蠢人做蠢事（也可理解为傻人有傻福)。3.Miracles happen every day.奇迹每天都在发生。4.Jenny and I was like peas and carrots.我和珍妮形影不离。5.Have you given any thought to your future?你有没有为将来打算过呢?6.You just stay away from me please.求你离开我。7.If you are ever in trouble, don't try to be brave, just run, justrun away.你若遇上麻烦，不要逞强，你就跑，远远跑开。8.It made me look like a duck in water.它让我如鱼得水。9.Death is just a part of life, something we're all destined todo.死亡是生命的一部分，是我们注定要做的一件事。10.I was messed up for a long time.这些年我一塌糊涂。11.I don't know if we each have a destiny, or if we're all justfloating around accidentally——like on a breeze.我不懂我们是否有着各自的命运，还是只是到处随风飘荡。

(Hey! hey! hey! hey!)Top down in the summer sunThe day we met was like a hit and runAnd I still taste it on my tongue(Taste it on my tongue)The sky was burning up like fireworksYou made me want you oh so bad, it hurtBut girl, in case you haven't heardI used to be love drunk, but now I'm hungoverLove is forever, forever is overWe used to kiss all night now it's just a barfightSo don't call me crying (say hello then goodbye) (okay!)'Cause just one sip (okay!)Would make me sickI used to be love drunk but now I'm hungoverLove is foreverBut now it's over (hey! hey! hey! hey!)Hot sweat and blurry eyesWe're spinning on a roller coaster rideWith the world stuck in black and whiteYou drove me crazy every time we touchedNow I'm so broken that I can't get upOh girl, you make me such a lushI used to be love drunk but now I'm hungoverLove is forever forever is overWe used to kiss all night now it's just a barfightSo don't call me crying (say hello then goodbye) (okay!)'Cause just one sip (okay!)Would make me sickI used to be love drunk but now I'm hungoverLove is foreverBut now it's overAll the time I wasted on youAll the bullshit you put me throughI'm checking into rehabCause everything that we hadDidn't mean a thing to youI used to be love drunk (but now I'm hungover)Love is forever but now it's overI used to be love drunk but now I'm hungoverLove is forever forever is overWe used to kiss all night now it's just a barfightSo don't call me crying (say hello then goodbye) (okay!)'Cause just one sip (okay!)Would make me sickI used to be love drunk but now I'm hungoverLove is forever